Tips to Keep Your Summertime Nutrition in Check

 

Summertime comes with sunshine, plenty of time outdoors, and an abundance of fresh fruits and vegetables. 

But, it also comes with it's own set of nutritional challenges. With a little planning however, you can overcome these and make your summer count. 

Sunshine can do a number on your skin

Hitting the beach on a sunny day is the ultimate summer escape. But the cycle of swimming, drying in the sun, and repeating, can be so damaging to your skin. Even going to the pool; chlorinated pools can also leave your skin feeling tight and dry. 

To support your skin health, make sure your diet includes plenty of antioxidants like strawberries, raspberries, blueberries, or any brightly colored fruits and vegetables that pack a nutritional punch

For even more support, try something like this. It will provide phytonutrients, which are the natural nutrients in vegetables and fruits that give them their vibrant hues. It's designed to provide the phytonutrient equivalent of more than 10 servings of fruits and vegetables. 

Protect Your Hair

The more time you spend in the sun or at the pool can mean dry, damaged hair. A diet rich in protein can help nourish and protect your summer locks. Pick lean meats, or beans or legumes, low-fat dairy or other lean sources like this protein powder. 

Supplements can also help your efforts to keep your hair healthy. This hair, skin and nail health contains Biotin, a B-vitamin that may promote healthy hair; L-Cysteine, and amino acid that promotes the formation of keratin, a major protein in hair as well as your skin and nails; and horsetail herb extract, a natural source of silicic acid and ailica, traditionally associated with healthy hair and nails. 

Hydration and Electrolytes

You may be spending more time at the water in the summer, but are you drinking enough water? The more time you are spending outside exercising, playing or sweating in the sun, the more attention you need to pay to staying hydrated. Start your daily routine with a glass of water when you wake up to get yourself on the right track, then keep up the pattern throughout the day. If you are on the move, make sure to pack water, like the oxygen rich perfect water, which uses a unique purification process to remove contaminants before infusing trace minerals and electrolytes back in. 

Need more than water to replenish your body or just aren't good at remembering to drink water? Try this hydration drink mix. It is great-tasting, naturally flavored hydrating drink mix that helps you hydrate before, during, and after any adventure.